Try the strength test with Physique Factory’s Tom Doe. Tom is a UKSCA accredited coach with over 10 years of industry experience. Tom previously worked as the Head of Strength and Conditioning for Arsenal Football Team.
Work through the videos for the bench press, squats and push-ups, then submit your results for a score.
When Freddy Kiwitt, professional boxer, took our test for the first time, he scored 74 out of 100